Movin’ On…or..A breath of fresh Air

Between losing horribly to SAIF  ( Workman's , lack of; Comp ) and not only all the smoke from all of our own fires but from fires to the North plus the added bonus of construction running way behind at work stress levels have been through the roof. Movin' On What choice do we have... Continue Reading →

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Just make it through the day

Temps above 100 , floor to ceiling windows in a southern facing arc circulation poor at best ten hours on hands and knees scraping the floor. Quick weight loss program Not a favorite week of mine but the coming won't be fun either, for a different reason.. Working around construction trying to keep going on... Continue Reading →

40 year Class of 78 Reunion : Cracking Open the Time Capsule

Before I get into the post I want to thank ...well way too many folks for a great night and adventure for Ma and myself Cracking open the Time Capsule 40 years since we graduated. I have seen a few of the folks here and again through out the period but most I haven't seen... Continue Reading →

Currant Affairs

  Currants: Harvesting on Zen Amount Per  100 grams 1 cup (144 g) 1 cup (144 g) Calories 407 % Daily Value* Total Fat 0.4 g 0% Saturated fat 0 g 0% Polyunsaturated fat 0.3 g Monounsaturated fat 0.1 g Cholesterol 0 mg 0% Sodium 12 mg 0% Potassium 1,284 mg 36% Total Carbohydrate 107 g 35% Dietary fiber 10 g 40% Sugar 97 g Protein 6... Continue Reading →

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